I believe there’s a space for creative visualization.
But at the same time I believe that this cannot be the only thing to shift behavior and mindset.
The benefits of creative visualization and even affirmations can be realized and put into effect when there’s a deep relaxation of the self contraction.
Mere repetition of the affirmation or the visualization doesn’t work as well when there’s no feeling involved.
However, mixed with feeling - a belief or faith if you will, gives enormous power to the visualization or the affirmation.
If you are tense or stressed and merely work at repeating your affirmation or visualization, you are just pushing back against an uncomfortable feeling. The visualization has no space to take root and grow.
Relax the contraction, let go of the tension while very lightly and purposefully holding your visualization, bringing it into effect.
How does this transpire in your life and what meaning does it give you? Can you work with this paradox and build on its positive effect?
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