1. Notice your thoughts, sensations, feelings and emotions; how do these influence your behavior.
2. Be aware of your surroundings, other people and your context.
3. Focus on the present moment - what are you doing; eating, communicating, working, exercising?
4. Concentrate on what your doing; How often do you get distracted over a 25 minute period of high intensity focused work?
Mindfulness is a great way to bring your attention to the present moment. Do this without judgement and see what happens. Are you freer to connect with what's truly important to you?
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